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LifestyleMindset MondayMindset Monday: Becoming the Gatekeeper of Your Thoughts

Mindset Monday: Becoming the Gatekeeper of Your Thoughts

Press play to join Amy Arvary and learn how to control your thoughts, handle triggers, and focus on creating a life aligned with your goals.

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Welcome to Episode 20 of Mindset Monday! This week, Amy Arvary, M.ht. offers a quick but powerful tip: Become the gatekeeper of your thoughts. When moments or people trigger you, remember that you control how you respond. Learn how to pause, get creative, and problem-solve instead of reacting defensively.

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