Welcome to Episode 32 of Mindset Monday. In this short but powerful message, Amy Arvary reminds us that the way we feel is not driven by what’s happening around us—it’s driven by how we think about it. If you’re waiting for something external to change so you can feel better, pause and consider this: What if the real shift starts in your own mind? Whether you’re reliving your worst moment or remembering your greatest achievement, your thoughts trigger your emotional state. Take a few seconds today to observe your thinking and remember: the control lies within you.
Mindset Monday: Your thoughts are in control—are you paying attention?
Press play to hear Amy Arvary’s reminder that your thoughts shape your experience—and that control begins within.
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