Mindset Monday: Turn dread into action—fast

In Episode 33 of Mindset Monday, clinical hypnotherapist Amy Arvary gives a practical strategy for pushing through tasks you’re dreading. Whether it’s a phone call, a presentation, or an overdue project, Amy shows how repeating one powerful phrase—“I’m excited to do this”—can reset your mindset and get your brain into gear. By aligning your thoughts with what you want to achieve, you can overcome resistance and get moving. Try it and see how fast your energy shifts.