Mindset Monday: Your thoughts are in control—are you paying attention?
Welcome to Episode 32 of Mindset Monday. In this short but powerful message, Amy Arvary reminds us that the way we feel is not driven by what’s happening around us—it’s driven by how we...
Mindset Monday: How do you respond when things don’t go as planned?
Welcome to Episode 31 of Mindset Monday. This week, Amy Arvary asks a powerful question: How do you respond when things don’t go your way? Whether you feel anger, frustration or disappointment, your reaction...
Mindset Monday: When it feels difficult, it’s just unfamiliar
Welcome to Episode 30 of Mindset Monday. This week, Amy Arvary reminds us that difficulty often isn’t about capability—it’s about unfamiliarity. When something feels hard, it’s likely just new. With more time, focus and...
Mindset Monday: Pause and acknowledge how far you’ve come
Welcome to Episode 29 of Mindset Monday. In this brief reflection, Amy Arvary encourages you to pause and check in with yourself. When you’re focused on moving forward, it’s easy to overlook just how...
Mindset Monday: Rethinking expectations in daily interactions
Welcome to Episode 28 of Mindset Monday. This week, Amy Arvary offers a thoughtful reflection on expectations—how they’re shaped by our past experiences and why they can be a source of frustration when unspoken...
Mindset Monday: Make Learning Part of Your Progress
Welcome to Episode 27 of Mindset Monday. This week, Amy Arvary reminds us that frustration, irritation, and stagnation are signs that it’s time to learn. Whether growth is your choice or the result of...
Mindset Monday: Reprogram Your Mind for Better Stress Management
Welcome to Episode 26 of Mindset Monday. This week, Amy Arvary challenges us to take a closer look at how we handle stress—and whether the tools we’ve been using still serve us. Stress reactions...
Mindset Monday: Managing Expectations for Success
Welcome to Episode 25 of Mindset Monday. This week, Amy Arvary challenges us to take a closer look at our expectations—how they shape our experiences and impact our relationships. Expectations come from our unique...
Mindset Monday: Taking Action and Letting Go of What You Can’t Control
Welcome to Episode 24 of Mindset Monday. This week, Amy Arvary challenges us to stop feeling stuck on things we can’t control and instead shift our focus to what we can take action on....
Mindset Monday: Building Resilience in the Face of Challenges
Welcome to Episode 23 of Mindset Monday. This week, Amy Arvary explores the power of resilience—your ability to navigate, adapt, and grow through difficulty. Challenges happen, and unexpected variables arise. But how you respond...
