As temperatures are expected to soar across New Jersey for the first heat wave of the summer, the New Jersey Utilities Association is joining state officials and community partners in recognizing Heat Awareness Week. Together, they are urging New Jerseyans to take proactive steps to protect themselves from extreme heat while using energy more efficiently.
The awareness week is designed to educate residents about the dangers of extreme heat and the health-related effects, as New Jersey braces for a peak heat period in the beginning of next week with heat index values soaring past 100 degrees. Temperatures are supposed to climb to 100 degree or above from Monday to Wednesday before the extreme heat eased on Thursday when showers are forecast for the state.
The National Weather Service defines extreme heat as periods of three or more consecutive days with temperatures of 90 degrees or higher. The upcoming “heat dome” has the potential to cover a large swath of New Jersey, exposing many people to life-threatening situations. This phenomenon occurs when a high-pressure system traps hot air, preventing it from rising and leading to intense heat and high heat index values.
“Heat waves can be dangerous, especially for vulnerable populations, and increased demand for electricity to power air conditioners and water to keep lawns and shrubbery green puts stress on delivery systems,” NJUA President & CEO Richard Henning said.
Increased demand for air conditioners will put additional strain on a power grid already under considerable pressure. Electricity costs were already soaring in New Jersey even before the heat wave hit the Garden State. “We encourage everyone to follow simple, effective strategies to stay cool, conserve energy and water and help ensure reliable service for all,” said Henning.
Here are some tips offered by the association:
● Close Shades and Blinds: About 40% of unwanted heat enters through windows. Keep shades, blinds or curtains closed during the hottest part of the day to reduce the workload on your air conditioner and keep your home cooler.
● Use Fans Strategically: Position fans to draw in cooler air or exhaust hot air. Fans create a windchill effect and are more energy-efficient than air conditioners.
● Raise Your Thermostat: Even a small increase in your thermostat setting can significantly reduce energy use while maintaining comfort. Consider setting your thermostat a few degrees higher when you are home, and higher still when you are away. Avoid cooling empty rooms or unused spaces. Close doors and vents to unused areas to maximize efficiency.
● Shorter, Cooler Showers: Reduce shower time and consider cooler showers to conserve water and energy.
● Run Appliances at Night: Do laundry and dishes during cooler evening hours to reduce energy demand and help lower your utility bill. If you can avoid the gas or electric clothes dryer, and use an outside laundry line, that would be preferable.
● Be mindful of Outdoor Water Use: Water plants early in the morning or late in the evening to reduce evaporation.
● Adjust Daily Water Use Habits at Home: Turn off taps while brushing, using dishwashers, and washing machines with full loads.
● Fix Leaks and Drips Immediately: A leaking tap can waste hundreds of liters of water over time.
● Unplug Unused Electronics: Eliminate phantom energy drain by unplugging devices and chargers when not in use.
● Consider a Smart Thermostat: Programmable thermostats can adjust temperature settings based on your schedule and weather conditions, optimizing comfort and savings.
● Stay Hydrated: Drink plenty of water, even if you do not feel thirsty, and avoid alcohol and caffeine, which can dehydrate you.
● Check on Vulnerable Neighbors: Older adults, young children and those with health conditions are especially at-risk during heat waves. Check in on friends, relatives and neighbors to ensure their safety.
● Stay Informed: Monitor local weather forecasts and heed official advisories from state and local agencies.
